Golf Fitness and Performance

At Kathalynas Spine, Sport, & Rehab, we’re thrilled to roll out Golf Fitness & Performance. As a TPI (Titleist Performance Institute) Certified facility, our experts will analyze your strength, power, movement data, and more and carefully craft a training plan just for you. Our goal? To enhance your golf game by focusing on your Body-Swing Connection.

TPI is the world’s leading educational organization dedicated to understanding how the human body functions in relation to the golf swing. Our team has access to a wealth of data from top Tour professionals and everyday golfers, allowing us to optimize your swing mechanics.

A properly functioning body enables an efficient golf swing, while physical limitations can lead to injury. This insight forms the foundation of our Golf Fitness & Performance Training.

There are countless ways to swing a golf club, but the key is finding the most efficient way for you. Our training centers on aligning your swing style with your unique movement capabilities.

Your swing should be based on what you can physically achieve, leading to better performance and reduced risk of injury.

Our Philosophy: Don’t guess. Assess.

To achieve an efficient swing, a golfer must first be screened.
Our comprehensive assessment evaluates:

• Biomechanics
• Physical fitness
• Movement quality
• Current health
• Injury history

Based on your assessment results, we create a personalized plan just for you.
Your plan may include:

• Fitness training
• Physical therapy and adjustments
• Nutrition guidance
• Mental strategies for peak performance