Rehabilitative (or corrective) exercise helps patients suffering from an injury improve by restoring lost skills and regaining maximum self-sufficiency. With the right rehab exercises, you can speed up your recovery time and get back to exercising regularly. Scientific research shows that exercise, combined with other forms of manual therapy, such as chiropractic manipulation, soft tissue techniques, and dry needling, is the most effective treatment.

We will prescribe an exercise regimen tailored to your specific needs, which is based on your injury and activity level. This program will help reduce pain, improve function, improve strength, increase flexibility, and reduce the risk of re-occurrence. Knowing how to safely return to exercise after injury is critical so you don’t do further damage, or suffer a new injury altogether.