We Get You Moving

Let Kathalynas guide you to your best movement!

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Fitness Training

We are dedicated to keeping our clients at the top of their game, whether they are an athlete or not. Our personal trainers offer different training options to best serve you and your goals.


At Kathalynas, we customize therapeutic exercises to your specific injury to help get you back to your optimum performance level.


Kathalynas Properties has commercial property that is centrally located in Benton, Illinois. This space is currently not available.

What We’re All About

At Kathalynas Spine, Sport, and Rehab, our goal is to help you get to the top of your game, whether you are an athlete or not.  We will evaluate your posture, functional movement, and your body’s ability to sense, adapt, and respond to different factors, using proven methods. Our priority is to treat your injuries, get you back to your optimal performance level, and teach you how to further prevent injury. We combine traditional chiropractic care with soft tissue treatments, therapeutic exercises, and functional movement screens to provide a dynamic and highly effective approach to healing and performance.

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Step Up Your Game

Come check out our new state-of-the-art fitness center! Whether you are performing your rehab exercises or working with one of our personal trainers, our gym is set up to help you meet your goals.

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Your Total Health Ally

At Kathalynas Spine, Sport, and Rehab, our trained professionals have the knowledge and training to help you meet your goals.  Let us help you live your best life!

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