What is Rehabilitative Exercise?
Rehabilitative (or corrective) exercise helps patients suffering from an illness or injury improve faster by restoring lost skills and regaining maximum self-sufficiency. Knowing how to safely return to exercise after injury is critical so you don’t do further damage or suffer a new injury altogether. With the right rehabilitation exercises, you can speed up your injury recovery time and get back to exercising regularly.
Scientific research shows that exercise, combined with other forms of manual therapy, such as chiropractic manipulation, soft tissue techniques, and dry needling, is the most effective treatment.
We will prescribe an exercise regimen tailored to your specific needs, which is based on your injury and activity level. This program will help reduce pain, improve function, improve strength, increase flexibility, and reduce the risk of re-occurrence.
Your Total Health Ally
At Kathalynas Spine, Sport & Rehab, our goal is your total health. Our trained professionals have the knowledge and know-how to make sure you feel amazing. Let us help you live your best life!