What is Massage Therapy?
Massage therapy is the manual manipulation of the soft tissues of the body by kneading and rubbing. Massage is used to provide pain relief, increase blood flow and oxygen to the body, and for relaxation. If indicated upon examination, the doctors may recommend massage to help reduce your pain and help speed up the healing process.
What are the benefits of Massage Therapy?
Massage therapy can be more than just relaxing. It can also help improve circulation, reduce stress, and even improve posture. Regular massage therapy sessions over a long period of time have been show to boost energy levels, reduce pain, and stimulate recovery. A massage can often trigger lasting feeling of improved mood, relaxation, and lower stress.